{"product_id":"seasonal-self-care-rituals-eat-breathe-move-and-sleep-better-according-to-your-dosha","title":"Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha","description":"\u003cp\u003eSeasonal Self-Care Rituals is a practical guide to creating a more balanced and nourishing lifestyle by aligning your daily habits with the changing seasons and your unique Ayurvedic constitution, or dosha.\u003c\/p\u003e\n\u003cp\u003eSusan Weis-Bohlen explores how Ayurveda can help you better understand your body and energy, and how small changes in the way you eat, breathe, move and rest can support your overall wellbeing throughout the year.\u003c\/p\u003e\n\u003cp\u003eWith simple rituals, seasonal practices and guidance for each dosha, the book encourages you to slow down, listen to your body and create routines that support greater balance and harmony.\u003c\/p\u003e\n\u003cp\u003eA gentle guide for anyone who wants to bring more intention, mindfulness and self-care into everyday life while connecting more deeply with the natural rhythm of the seasons.\u003c\/p\u003e\n\u003cp\u003eHonor the seasons. Nourish your body. Find your balance.\u003c\/p\u003e","brand":"Crescent Sanctuary","offers":[{"title":"Default Title","offer_id":55308976718166,"sku":null,"price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/8789\/9222\/files\/D01FDBFE-B2BD-4007-B281-A73CEDFCCFDD2.png?v=1789069057","url":"https:\/\/crescentsanctuary.com\/en-nl\/products\/seasonal-self-care-rituals-eat-breathe-move-and-sleep-better-according-to-your-dosha","provider":"Crescent Sanctuary","version":"1.0","type":"link"}