{"product_id":"how-to-do-the-work","title":"How to Do the Work","description":"\u003cp class=\"p1\"\u003e\u003ci\u003eHow to Do the Work\u003c\/i\u003e is an empowering guide to understanding yourself, breaking unhealthy patterns and creating meaningful, lasting change from within.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDr Nicole LePera, known as \u003ci\u003eThe Holistic Psychologist\u003c\/i\u003e, explores how experiences from childhood can continue to influence our thoughts, behaviours, relationships and emotional wellbeing as adults. By recognising these patterns and becoming more aware of the ways we respond to life, we can begin to break cycles that no longer serve us.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe book combines psychological insights with practical tools for self-reflection, emotional healing, boundaries and self-care. It encourages you to take an active role in your own growth and develop a deeper understanding of the connection between your mental, physical and emotional wellbeing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re looking to heal from the past, improve your relationships, understand yourself better or simply create a more fulfilling life, \u003ci\u003eHow to Do the Work\u003c\/i\u003e offers a compassionate and practical starting point.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRecognise your patterns. Heal from your past. Create your self.\u003c\/b\u003e\u003c\/p\u003e","brand":"Crescent Sanctuary","offers":[{"title":"Default Title","offer_id":55066911277398,"sku":null,"price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/8789\/9222\/files\/IMG_8422.jpg?v=1787408409","url":"https:\/\/crescentsanctuary.com\/products\/how-to-do-the-work","provider":"Crescent Sanctuary","version":"1.0","type":"link"}