{"product_id":"my-nutrition-notes-journal-sage-bloom","title":"My Nutrition Notes Journal - Sage Bloom","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhy Keep a My Nutrition Notes Journal?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMy Nutrition Notes Journal is a space to nourish your body with more awareness, intention, and self-care.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach spread is designed with guided prompts on the left page and open space on the right page, creating the perfect balance between structure and freedom. The prompts help you reflect on your daily nourishment and wellbeing, while the blank page gives you room to write freely, track your thoughts, recipes, habits, or deeper reflections.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this journal, you can:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e❊ Track your daily water and supplement intake.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e❊ Reflect on your meals and how they made you feel.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e❊ Become more aware of your body’s after-meal wellbeing.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e❊ Create mindful eating habits without pressure or restriction.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e❊ Explore nourishment through a gentle self-care approach.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e❊ Build a healthier and more intentional relationship with food.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e❊ Keep notes about meals, routines, cravings, or discoveries.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUsing My Nutrition Notes Journal can help you become more connected to your body, understand what truly nourishes you, and create more mindful daily rituals around food and wellbeing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you want to support your wellness journey, improve your eating habits, or simply bring more intention into your daily nourishment, this journal is here to support you with softness, awareness, and care.\u003c\/span\u003e\u003c\/p\u003e","brand":"Crescent Sanctuary","offers":[{"title":"Default Title","offer_id":54558803820886,"sku":null,"price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/8789\/9222\/files\/IMG_5284.jpg?v=1784151866","url":"https:\/\/crescentsanctuary.com\/products\/my-nutrition-notes-journal-sage-bloom","provider":"Crescent Sanctuary","version":"1.0","type":"link"}