How to Be Online & Also Be Happy

How to Be Online & Also Be Happy is a thoughtful and relatable guide to navigating modern life while protecting your mental wellbeing.

Issy Beech explores how social media, constant connectivity and the pressure to always be online can affect the way we think, feel and see ourselves. The book offers practical advice for creating healthier digital habits without feeling like you have to completely disconnect from the online world.

With an honest and light-hearted approach, it encourages you to set boundaries, be more intentional with your screen time and create space for real-life connection, rest and happiness.

A useful read for anyone who wants to enjoy the benefits of being online without letting it take over their attention, confidence or everyday life.

Stay connected without losing yourself. Find balance. Make space for real life.

Paperback ISBN: 9781743796610

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