Self-Meditation

Self-Meditation is a collection of 3,299 tips, quotes, reminders and wake-up calls designed to bring more peace, calm and serenity into everyday life.

The book offers short, thoughtful pieces that encourage you to slow down, reflect and reconnect with yourself. Rather than following a single method, it provides little moments of inspiration that can be returned to whenever you need clarity, comfort or a fresh perspective.

With its simple and accessible approach, this book is perfect for quiet moments of reflection and mindful pauses throughout the day. A gentle companion for anyone looking to create more inner peace, self-awareness and balance.

Pause. Reflect. Breathe. Make space for peace.

Paperback ISBN: 9780761139287

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