The Nervous System Reset

The Nervous System Reset is a practical guide to understanding your nervous system and how it can influence your thoughts, emotions, behaviour and physical wellbeing.

Jessica Maguire explains how the nervous system responds to stress, trauma and overwhelming experiences, and how these responses can affect us long after the original experience has passed.

The book offers accessible tools and exercises to help regulate the nervous system, build a greater sense of safety in the body and move out of patterns of chronic stress, tension and overwhelm.

Whether you’re looking to better understand your stress responses, support your emotional wellbeing or feel more calm and grounded in everyday life, The Nervous System Reset offers practical guidance for reconnecting with your body and creating lasting change.

Understand your nervous system. Regulate your stress. Reconnect with your body.

Paperback ISBN: 9781035023387

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