This Is Why You Dream

This Is Why You Dream explores the fascinating science behind dreams and what happens in the brain while we sleep.

Dr Rahul Jandial explains how dreaming is connected to memory, emotions, creativity and the way we process our experiences. He explores why we dream, what different types of dreams can tell us and how our sleeping brain can influence our waking thoughts, feelings and behaviour.

Combining neuroscience with engaging stories and practical insights, the book offers a fascinating look at the mysterious world of sleep and dreams. It encourages you to see your dreams not simply as strange nighttime stories, but as a window into the workings of your mind.

A fascinating read for anyone curious about dreams, the brain, sleep and the hidden connection between your sleeping and waking life.

Understand your dreams. Discover your sleeping brain. See your waking life differently.

Paperback ISBN: 9781804945131

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