How to Do the Work

How to Do the Work is an empowering guide to understanding yourself, breaking unhealthy patterns and creating meaningful, lasting change from within.

Dr Nicole LePera, known as The Holistic Psychologist, explores how experiences from childhood can continue to influence our thoughts, behaviours, relationships and emotional wellbeing as adults. By recognising these patterns and becoming more aware of the ways we respond to life, we can begin to break cycles that no longer serve us.

The book combines psychological insights with practical tools for self-reflection, emotional healing, boundaries and self-care. It encourages you to take an active role in your own growth and develop a deeper understanding of the connection between your mental, physical and emotional wellbeing.

Whether you’re looking to heal from the past, improve your relationships, understand yourself better or simply create a more fulfilling life, How to Do the Work offers a compassionate and practical starting point.

Recognise your patterns. Heal from your past. Create your self.

Paperback ISBN: 9781409197744

Please note that orders shipped outside the European Union may incur additional import duties, taxes, or customs fees upon arrival in the destination country. These fees are determined by the local customs authority and are the responsibility of the recipient.

We recommend checking with your country’s customs office to determine any potential additional costs prior to ordering. Our team will ensure all necessary customs forms are provided to simplify the process on our end, but we are unable to predict or cover any charges once your order reaches its destination.