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My Nutrition Notes

My Nutrition Notes

€26,00
€26,00
Sale Sold out
Taxes included.
Color: Pink
Cover

Why keep this Journal?

Why keep a My Nutrition Notes Journal?

A My Nutrition Notes Journal helps you track your eating habits and improve your overall health. By recording your meals and water intake, you can better understand your nutritional needs and how your body responds to different foods.

With this journal, you can:

❊ Track your water intake.

❊ Log your supplement intake.

❊ Record your meals, including breakfast, lunch, dinner and snacks.

❊ Note the intake time and calories for each meal.

❊ Rate your post-meal physical response from 1 to 10, indicating how well your body reacts.

Using My Nutrition Notes Journal can lead to better health and well-being. It helps you identify patterns in your eating habits, uncover any nutritional deficiencies, and understand which foods make you feel your best. By focusing on your nutrition, you can make informed choices, leading to positive changes in your diet and lifestyle.

Whether you seek to improve your diet, understand your body's needs, or simply track your nutritional intake, My Nutrition Notes Journal is here to support you. Dive into your eating habits, unlock the secrets of your nutrition, and find more balance and vitality in your life.

Product Information

Hardcover: 300 pages -15.24 x 2.39 x 22.86 cm

Paperback: 300 pages -15.24 x 1.91 x 22.86 cm

International Shipping (Outside the EU)

Please note that orders shipped outside the European Union may incur additional import duties, taxes, or customs fees upon arrival in the destination country. These fees are determined by the local customs authority and are the responsibility of the recipient.

We recommend checking with your country’s customs office to determine any potential additional costs prior to ordering. Our team will ensure all necessary customs forms are provided to simplify the process on our end, but we are unable to predict or cover any charges once your order reaches its destination.

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