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My Self-Care Notes

My Self-Care Notes

€26,00
€26,00
Sale Sold out
Taxes included.
Color: Pink
Cover

Why keep this Journal?

Why keep a My Self-Care Notes Journal?

A My Self-Care Notes Journal helps you prioritize your well-being and maintain a healthy lifestyle. By tracking your self-care activities, you can ensure you are taking good care of your body, mind and soul.

With this journal, you can:

❊ Record your total water intake.

❊ Log the total steps you walked.

❊ Note your total hours of sleep.

❊ Track your total minutes of exercise.

❊ Reflect on how your energy feels today and how you took care of it.

❊ Reflect on how your body feels today and how you took care of it.

❊ Answer if you spent enough me-time today (Yes or No).

❊ Describe how you spent your me-time.

Using My Self-Care Notes Journal can lead to improved physical and mental health. It helps you stay mindful of your daily habits, recognize the importance of me-time, and ensure you are meeting your self-care needs. By focusing on self-care, you can create a more balanced and fulfilling life.

Whether you seek to improve your energy levels, take better care of your body, or simply ensure you have enough time for yourself, My Self-Care Notes Journal is here to support you. Dive into your self-care routine, unlock the benefits of mindful living, and find more peace and happiness in your life.

Product Information

Hardcover: 300 pages -15.24 x 2.39 x 22.86 cm

Paperback: 300 pages -15.24 x 1.91 x 22.86 cm

International Shipping (Outside the EU)

Please note that orders shipped outside the European Union may incur additional import duties, taxes, or customs fees upon arrival in the destination country. These fees are determined by the local customs authority and are the responsibility of the recipient.

We recommend checking with your country’s customs office to determine any potential additional costs prior to ordering. Our team will ensure all necessary customs forms are provided to simplify the process on our end, but we are unable to predict or cover any charges once your order reaches its destination.

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