The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score explores how trauma can affect the brain, body and mind, often long after a difficult experience has passed. Drawing on decades of research and clinical experience, Bessel van der Kolk explains how trauma can shape our emotions, relationships, behaviour and sense of safety.

The book explores different paths towards healing, including understanding the body’s response to trauma and finding ways to reconnect with ourselves and others.

A powerful and insightful guide to understanding trauma, healing and the connection between body and mind.

Paperback ISBN: 9780141978611

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