When the Body Says No

When the Body Says No explores the powerful connection between emotional experiences, stress and physical health, and how the body can be affected by the way we live and cope with life.

Gabor Maté looks at how patterns such as suppressing emotions, putting others’ needs before our own and struggling to set boundaries can contribute to chronic stress and illness. Through scientific research, medical cases and personal stories, he explores the ways our emotional and physical wellbeing are deeply connected.

The book encourages us to become more aware of the signals our body sends us and to understand the deeper patterns behind them. It offers a compassionate perspective on self-care, emotional awareness and the importance of living in a way that honours our own needs.

A thought-provoking book for anyone interested in the connection between mind and body, stress, emotional healing and understanding themselves on a deeper level.

Listen to your body. Understand your patterns. Give yourself permission to heal.

Paperback ISBN: 9781785042225

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