Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before? is a practical and accessible guide to understanding your emotions, thoughts and mental wellbeing, with tools to help you navigate life’s challenges with greater confidence.

Dr Julie Smith draws on psychological knowledge and real-life situations to explain how to manage difficult emotions, build resilience and develop healthier ways of thinking. She covers topics such as anxiety, low mood, motivation, self-confidence, grief and managing stress.

Rather than simply explaining why we feel the way we do, the book offers practical strategies that can be applied to everyday life. It encourages you to understand yourself better and gives you tools to cope when life feels overwhelming or uncertain.

A supportive guide for anyone who wants to understand their mind, strengthen their emotional wellbeing and feel more equipped to handle life’s ups and downs.

Understand your mind. Build resilience. Feel more in control.

Paperback ISBN: 9780241529720

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